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vegetable lasagna

Today I made a vegetable lasagna. It has become really wonderful. Unfortunately, without homemade béchamel sauce.   Ingredients vegetable sauce 1 pepper 1 zucchini 100g corn 200g broccoli 1 onion 1 clove of garlic 5 cherry tomatoes 250ml vegetable stock 3 tablespoons tomato paste Salt / Pepper / oregona / paprika 1 small package béchamel 1 handful of cashews lasagne sheets grated

German breakfast with spelt bran and flax seed

One of my favorite breakfast in Germany. I really miss it. Ingredients Apple Banana 300g  natural yoghourt 3-4 tb spelt bran 1 tb flax seeds 1 ts honey Cinnamon or Vanilla-Flavor Preparation Cut the fruits and mix everything in a bowl. Add a little bit of the flavor and enjoy! Very easy and healthy.